Get stronger
Strength & powerlifting coaching
I coach strength for what it is: a skill you build with structured, progressive training. I still compete internationally myself, so the way I coach comes from the platform as much as the textbook. Whether this is your first proper squat or a run at a competitive total, I'll meet you where you are and build from there.
On the platform
Coaching informed by competing
I don't ask my lifters to do anything I'm not still doing myself. My own competitive record keeps my coaching honest and current.
- Two-time IPF World Bench Press competitor — representing New Zealand on the world stage
- Commonwealth silver medallist
- 2025 Asia–Africa–Pacific Championships — bronze
- 2025 Oceania Championships — first place
Who this is for
Beginners through to competitive lifters
New to lifting
If you've never trained seriously, I'll teach you the main lifts properly and build a base of real, transferable strength — no ego, no rush.
Intermediate lifters
Past the beginner gains and want to keep progressing? I'll structure your training so you break through plateaus and add to your lifts with intent.
Competitive powerlifters
Preparing for a meet? I coach squat, bench and deadlift technique, peaking and attempt selection from direct competition experience.
The approach
Evidence-led, grounded, progressive
- Structured, progressive programming built around the lifts that move your numbers
- Technique and lifting-video feedback so your form improves as your loads climb
- Sensible progression — I'd rather you make steady, durable gains than chase a number and stall
- Delivered through GoodLift, the coaching app I built, with weekly support from me
Ready to get seriously strong?
Tell me where you're at and what you want to lift. I review every application personally to make sure the fit is right.
Currently accepting a limited number of new online coaching clients.