Online coaching
Coached by me, wherever you train
This is my core offer. I build you an individualised programme in GoodLift, support you every week, and adjust the plan as you progress — so you get real coaching, not a template. It's the same method I use with my in-person clients, delivered to you wherever you train.
$69 / week · initial 8-week commitment
What's included
Everything you need, nothing you don't
$69 per week, with an initial eight-week commitment so we have time to build momentum — then it runs week to week.
- Full GoodLift app membership — the coaching app I built, on iOS and Android
- Individualised programming written for you, your goals and your equipment
- Ongoing programme adjustments as you progress — your plan evolves as you do
- Weekly support from me directly through WhatsApp
- Technique and lifting-video feedback so your lifts keep improving
- Practical nutrition guidance — protein, food choices and habits that actually fit your life
- Accountability that keeps you consistent, without rigid daily check-in forms
How online coaching works
Simple to start. Personal throughout.
Apply
You tell me about your goals and training history. I review every application personally to make sure I'm the right coach for you.
Your plan
I build your individualised programme and deliver it through GoodLift — ready to follow from your first session.
Train & log
You follow your sessions, record your lifts, and send me technique videos whenever it helps.
Adjust & progress
I check in with you every week on WhatsApp and adjust your programme as you progress.
Simple pricing
One plan, with one optional extra
Online coaching
$69 / week
The full service — individualised GoodLift programming, weekly WhatsApp support, video feedback, nutrition guidance and ongoing adjustments.
- Individualised programming in GoodLift
- Weekly support from me on WhatsApp
- Technique & lifting-video feedback
- Practical nutrition guidance
- Initial 8-week commitment, then week to week
Personalised meal plan
$99 once-off
An optional, fully prepared meal plan built around your preferences and targets. A one-off addition whenever you want it — never required.
- Built around your food preferences
- Matched to your training and goals
- Yours to keep
- Completely optional
Ready to train with purpose?
Apply in a few minutes and tell me about your goals. I review every application personally to make sure the fit is right.
Currently accepting a limited number of new online coaching clients.